walking is twisting | make your walking more somatic
Published 1 year ago • 5.1K plays • Length 2:33
Download video MP4
Download video MP3
Similar videos
-
9:15
how to twist again • the sidewinder pandiculation - better walking - free yourself
-
4:14
walking with freedom and elegance. somatics with eric cooper
-
9:31
simple, gentle slow twisting somatics to feel at ease
-
9:34
the propeller and simple propeller, rotation for walking and running, on the balcony in costa rica
-
4:45
sidewinder practice | standing twisting somatics pandiculation | revitalize your spine
-
1:13
the range of your ease | how to twist easier | somatics explanation
-
10:15
easy version. letting it go, pre-run/walk somatics sequence, feel supple, open breathing space.
-
5:46
the sagging plank | release tension of the front | frequent urination • give the bladder some room.
-
4:05
no frills sunrise, sunset x of the front practice detail, feel better, relaxed, at ease.
-
12:05
open your torso, awaken your twist, free your breathing | sunrise, sunset x of the front somatics
-
6:13
open the back diagonals, back relax, the no frills somatics angel wing practice detail
-
10:06
the pfennig, a movement to relax your hips | somatics for piriformis hips, glutes
-
4:19
the biggest mistake people make with somatics
Clip.africa.com - Privacy-policy