most overrated shoulder exercise
Published 2 years ago • 2.7M plays • Length 0:35Download video MP4
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fix your shoulder press (don't do this!)
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the reason your biceps aren't growing
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start doing dumbbell rows like this...
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the ideal rest time between sets ⏱️
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the worst triceps exercise 🛑
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do this for better triceps growth ✅
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stop doing dumbbell rows like this ❌
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