what should you do on a rest day
Published 2 years ago • 12K plays • Length 7:59Download video MP4
Download video MP3
Similar videos
-
8:25
active recovery | vs | rest day
-
10:11
what are rest days for
-
11:37
how to take care of your body on rest day
-
11:16
stretch on your rest days! feel 100x better!
-
13:19
how to get the most out of your rest days! prep and recovery!
-
14:39
how to diet, build more muscle & run
-
14:05
what i actually eat in a day (2000 calories)
-
11:25
why i eat all of my food for breakfast or late at night!
-
9:51
how to recover faster from hard workouts
-
9:05
do this stretch after you workout! (stretching routine)
-
0:24
how long to rest between sets?
-
8:36
my top 7 stretches
-
0:24
the sevens
-
7:42
stretch away your shoulder pain. how i warm up for upper days!
-
0:36
maximize gains ↗️ how long to rest between sets
-
0:41
protein before bed
-
10:37
max & resting heart rate ( what they say about your fitness)
-
0:59
diet change post competing
-
13:58
this is what you wanted to know!
-
8:10
kristi eramo | work around your injuries. getting rid of muscle imbalances!
-
10:24
what stretches should you do? prevent injuries, workout harder!
-
9:40
eating difference between a games athlete vs everyday athlete!