why you should never deload
Published 2 years ago • 40K plays • Length 1:00Download video MP4
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stop deloading every x weeks
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how should you deload?
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deloads are stupid ✅
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deload to the bar and work on form
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why i'll always defend deloads @danjohnstrengthcoach
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stop resting before you max out 😫
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how to know if you're in need of a deload week.
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0:30
does anyone else find deloads hard? 🤡