zone 2 vs vo2 max training results: i wasted 12 months!!
Published 5 months ago • 45K plays • Length 14:49Download video MP4
Download video MP3
Similar videos
-
13:08
i tried zone 2 training for 3 months. this happened
-
0:44
neuroscientist: train your vo2 max in 15 minutes! #shorts
-
2:50
this is what zone 2 training looks like | peter attia
-
17:24
how to force progressive overload (i command you to grow!)
-
10:01
how i improved my vo2 max in 60 days 🤯
-
6:49
peter attia's 80% zone 2, 20% vo2 max training protocol (and the optimal vo2 max interval length)
-
11:20
improving mitochondrial health with zone 2 & vo2max cardio | beyond sapiens
-
5:37
how & why to get weekly "zone 2" cardio workouts | dr. andrew huberman
-
9:11
vo2 max: the #1 health and survival indicator? test yourself!
-
10:14
this is the best way to increase vo2 max (not zone 2) | martin gibala
-
4:54
hiit vs. zone 2: which is better for vo2max? | dr. martin gibala
-
0:59
how to improve your vo2 max | dr. peter attia | the tim ferriss show
-
1:00
rich roll's zone 2 transformation
-
13:01
how to train your cardiovascular fitness | peter attia
-
0:36
what's better for increasing vo2 max: zone 2 cardio or high-intensity exercise? #hiit #vo2max
-
0:20
this is not sped up.
-
0:39
what a 201 heart rate looks like! (62.2 vo2)
-
0:49
unlocking 4-6% improvement in vo2max!
-
0:56
vo2 max & how to incorporate zone 5 training | peter attia, m.d. & iñigo san-millán, ph.d. #shorts
-
12:20
vo2 max accuracy in smartwatches tested! (apple watch, garmin, polar, coros, suunto, and more!)
-
12:45
why you need to do zone 4 training