10 minute beginner chair exercises for seniors (no equipment needed)
Published 4 years ago • 737K plays • Length 12:09Download video MP4
Download video MP3
Similar videos
-
15:53
15 minutes gentle chair exercises for seniors | no equipment
-
32:24
beginner seated workout to improve health | chair exercises for seniors
-
17:19
gentle range of motion exercises | at home chair exercises for seniors/beginners | no equipment
-
10:48
10 minutes of seated movement to get energized | chair exercises for seniors
-
29:28
at home chair exercises for seniors or beginners / 30 minutes (no equipment needed)
-
10:55
seated chair stretches for seniors/older adults/beginners (10 minutes - to increase flexibility)
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
11:59
1/2 mile walk | 1,000 steps | beginner workout at home | senior-friendly fitness
-
10:39
chair exercises for seniors with music from the 50's, 60's and 70's
-
30:16
at home chair exercises for seniors/older adults/beginners
-
15:38
15 min disco workout / chair exercises for seniors with music from the 70's
-
10:57
chair exercises for seniors | 10 minute cardio workout | no equipment
-
45:42
45 min full body beginner chair exercises for seniors and beginners
-
31:00
gentle chair exercises for seniors to improve mobility, rom and flexibility with chamber music
-
16:15
chair workout | exercises for seniors & beginners | 15 minute quick & effective workout
-
31:36
30-min seated chair exercises for seniors | no equipment
-
17:39
seated strength chair exercises for seniors and beginners // all seated
-
31:13
30 min beginner chair exercises | full body chair workout for improved fitness
-
32:52
heart healthy chair exercises for seniors or beginners | 7 day program | day 4