30-min seated chair exercises for seniors | no equipment
Published 1 year ago • 154K plays • Length 31:36Download video MP4
Download video MP3
Similar videos
-
29:28
at home chair exercises for seniors or beginners / 30 minutes (no equipment needed)
-
30:59
30 min seated chair exercises for seniors to improve heart health & muscle strength
-
31:37
seated workout at home | full body workout to see improvements | chair exercises for seniors
-
32:53
seated full-body workout | chair workout for seniors | no talking workout, just music!
-
31:40
get fit at home! 30 minute chair exercises for seniors | day 1
-
32:24
beginner seated workout to improve health | chair exercises for seniors
-
31:17
30 min seated exercises for seniors to build strength and improve fitness | day 4
-
32:43
whole body seated exercise program | chair exercises for seniors | at home workout💗
-
31:26
30 min chair exercises for seniors | cardio, strength & posture | day 2
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
15:53
15 minutes gentle chair exercises for seniors | no equipment
-
30:16
at home chair exercises for seniors/older adults/beginners
-
31:13
30 min comprehensive chair workout for improved health
-
31:13
30 min beginner chair exercises | full body chair workout for improved fitness
-
31:00
gentle chair exercises for seniors to improve mobility, rom and flexibility with chamber music
-
12:09
10 minute beginner chair exercises for seniors (no equipment needed)
-
31:53
30 min chair exercises for seniors | cardio, posture & flexibility | day 3
-
30:27
30 minute seated disco music workout for seniors
-
37:04
full chair workout - no equipment, seated | more life health