10-minute seated leg workout (with a chair for beginners and seniors)
Published 2 years ago • 60K plays • Length 10:32Download video MP4
Download video MP3
Similar videos
-
15:41
15 minutes of seated leg workout - exercise from the comfort of home
-
12:09
10 minute beginner chair exercises for seniors (no equipment needed)
-
10:48
chair exercises for seniors // 10 minute seated workout for legs & lower body
-
6:39
end your knee pain with seated knee strengthening exercises
-
13:59
seated leg exercises for seniors - 14 minutes - get stronger legs
-
1:00
3 seated core exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
-
0:58
the best seated exercises for seniors
-
1:00
chair exercises to increase circulation in feet and ankles
-
0:18
one month of working and just look at how much my flexibility has improved 😱
-
1:00
5 chair exercises for beginners #beginnerworkout #homeworkout #fitnessforlife #sedentary
-
0:23
chair exercises for the knee, you can fix a bad knee like this:
-
9:47
10-minute easy chair exercises for seniors - simple moves for stronger legs at home - chair workout
-
10:06
quick 10-minute chair workout for seniors | perfect beginner fitness workout routine
-
14:49
10-minute chair workout
-
0:59
5 safe and effective chair exercises for seniors
-
26:31
25 minute, slow tempo, seated workout for seniors | beginner | more life health
-
0:59
easy hip flexor chair exercises from home
-
11:04
10 minute seated lower body workout/beginner friendly
-
0:41
beginner chair exercises for hip mobility