201 - deep dive back into zone 2 training | iñigo san-millán, ph.d. & peter attia, m.d.
Published 2 years ago • 1.6M plays • Length 3:15:41
Download video MP4
Download video MP3
Similar videos
-
8:59
zone 2 training: dose, frequency, and duration | iñigo san-millán, ph.d. & peter attia, m.d.
-
2:50
this is what zone 2 training looks like | peter attia
-
4:33
how to find your “zone 2” without using a lactate meter | the peter attia drive podcast
-
19:28
simple metrics for identifying if you're training in zone 2 | peter attia and iñigo san-millán
-
33:07
zone 2 & beyond: training secrets from dr iñigo san millán (tadej pogačar’s coach)
-
7:05
what is zone 2 and how is it measured? | peter attia and iñigo san-millán
-
14:49
zone 2 vs vo2 max training results: i wasted 12 months!!
-
1:28:06
#41 - zone 2 training: why all the talk? with dr andrew coggan
-
13:47
is base training in winter a waste of time?
-
0:47
how to know you’re in zone 2
-
55:49
q&a on zone 2 exercise with peter attia, m.d.
-
13:01
how to train your cardiovascular fitness | peter attia
-
0:56
vo2 max & how to incorporate zone 5 training | peter attia, m.d. & iñigo san-millán, ph.d. #shorts
-
0:59
training in zone 2 & zone 5 | peter attia, m.d. #shorts
-
4:44
the compounding benefits of zone 2 exercise and its ability to improve metabolic health into old age
-
9:57
how often should you be doing zone 5 training? | iñigo san-millán, ph.d. & peter attia, m.d.
-
2:42:43
zone 2 training: the science behind peak metabolic health | dr inigo san millan | the proof podcast
-
12:56
what is zone 2 & how can you find yours?
-
5:37
how & why to get weekly "zone 2" cardio workouts | dr. andrew huberman
-
1:14:09
206 - exercising for longevity: strength, stability, zone 2, zone 5, and more | peter attia, m.d.
-
6:49
peter attia's 80% zone 2, 20% vo2 max training protocol (and the optimal vo2 max interval length)
Clip.africa.com - Privacy-policy