25 minute chair workout for active seniors
Published 11 months ago • 2.9K plays • Length 24:45Download video MP4
Download video MP3
Similar videos
-
8:28
most important exercise for seniors to master
-
51:46
seniors chair exercise with sharon
-
25:30
home strength workout for seniors [25 minute]
-
23:38
20 minute yoga routine for active seniors
-
4:22
stop doing this exercise
-
9:06
5 most important core exercises for osteoporosis
-
4:55
most important exercise for seniors to master
-
22:41
20 min exercise for seniors, elderly, & older people - seated chair exercise senior workout routines
-
0:39
beginner seated core workout
-
12:17
aerobic exercise for over 50 and seniors
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
24:55
25 minute gentle seated exercise program for seniors (limited mobility, recovery, dementia)
-
9:18
the 2 best balance exercises for seniors and beginners
-
27:02
chair workout for seniors & beginners // cardio strength stretch, osteoporosis friendly!
-
25:32
25 minute gentle chair exercises for seniors / cardio, strength, posture, flexibility
-
1:00
3 seated core exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
-
0:16
knee and hip workouts for seniors and older adults. #chairexercises #seniorfitness #chairworkout
-
0:58
one minute neck rotation exercise #shorts
-
8:14
planks the right way
-
7:40
3 secrets to boost muscle strength after fifty
-
7:54
4 stretches seniors should do everyday