25 minute gentle chair exercises for seniors / cardio, strength, posture, flexibility
Published 8 months ago • 2.5K plays • Length 25:32
Download video MP4
Download video MP3
Similar videos
-
46:04
45 minute full body chair exercises for seniors / cardio, strength, posture, flexibility
-
24:55
25 minute gentle seated exercise program for seniors (limited mobility, recovery, dementia)
-
31:00
gentle chair exercises for seniors to improve mobility, rom and flexibility with chamber music
-
31:53
30 min chair exercises for seniors | cardio, posture & flexibility | day 3
-
20:17
gentle chair exercises to improve range of motion, posture and flexibility
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
31:26
30 min chair exercises for seniors | cardio, strength & posture | day 2
-
11:05
seated yoga & joint mobility: 10 min full body gentle yoga stretch & joint mobility for joint health
-
30:59
30 min seated chair exercises for seniors to improve heart health & muscle strength
-
32:43
whole body seated exercise program | chair exercises for seniors | at home workout💗
-
34:31
gentle chair exercises for seniors with limited mobility to improve range of motion
-
31:37
seated workout at home | full body workout to see improvements | chair exercises for seniors
-
17:19
gentle range of motion exercises | at home chair exercises for seniors/beginners | no equipment
-
15:53
15 minutes gentle chair exercises for seniors | no equipment
-
26:31
25 minute, slow tempo, seated workout for seniors | beginner | more life health
-
30:19
easy gentle chair exercises for seniors | chair exercises for dementia
-
16:25
15 min gentle chair exercises for seniors to improve range of motion, posture & flexibility
-
16:58
15 min gentle chair exercise program to improve mobility and strength | chair exercises for seniors
-
31:36
30-min seated chair exercises for seniors | no equipment
Clip.africa.com - Privacy-policy