if you want to tighten your core, do these! #seniorfitness #fitnesstips #chairworkouts
Published 10 months ago • 24K plays • Length 0:59Download video MP4
Download video MP3
Similar videos
-
0:59
core exercises to tighten your midsection! #chairworkouts #seniorfitness #exerciseforbeginners
-
1:01
3 of my favorite arm exercises! #seniorfitness #beginnerfitness #fitnesstips
-
0:58
tighten & strengthen your core (quick 3 min workout) #beginnerfitness #seniorfitness #chairworkouts
-
1:01
shape your arms with these 3 exercises! #seniorfitness #armworkout #chairworkouts
-
1:29
my favorite exercises to tone the arms - fun movements for seniors
-
0:59
avoid a fall and strengthen your body with these: #seniorfitness #fitnesstips #beginnerfitness
-
1:00
3 seated core exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
-
0:56
strengthen your hip with these 3 exercises! #fitness #beginnerfitness #fitnesstips #seniorfitness
-
0:57
you must do this to improve your mobility. #seniorfitness #fitnesstips #chairworkouts
-
1:01
3 exercises for seniors in 1 minute #seniorfitness
-
1:01
3 chair exercises to relieve back pain & loosen up! #seniorfitness #beginnerfitness #chairworkouts
-
1:01
3 core exercises for seniors & beginners. (tighten your waistline) #seniorfitness #chairworkouts
-
0:56
3 hip exercises you can do every day! #chairworkouts #seniorfitness #hippainrelief #hippain
-
1:01
3 balance exercises you should do every day! #seniorfitness #beginnerfitness #balanceexercise
-
0:59
do you have knee pain? try these 3 exercises! #chairworkouts #seniorfitness #fitnesstips #kneepain
-
1:01
3 shoulder exercises for stiffness, weakness & pain. #beginnerfitness #seniorfitness #chairworkout
-
1:00
start your day with 3 low impact exercises! #seniorfitness #fitnesstips #beginnerfitness
-
0:58
boost your energy with 3 low impact exercises. you can do these while you cook. #seniorfitness
-
0:32
*part 2* exercise your core muscles with me #seniorfitness #beginnerfitness #fitnesstips