3 quick ways to regulate your nervous system for symptoms of #ptsd #ptsdawarenessmonth
Published 4 months ago • 9.2K plays • Length 0:59Download video MP4
Download video MP3
Similar videos
-
8:16
how to reset a dysregulated nervous system (in under 60 seconds!)
-
8:47
how to regulate your nervous system #somatictherapy #polyvagaltheory
-
13:00
trauma, triggers and emotional dysregulation: 10 ways to regulate your nervous system w/ anna runkle
-
19:12
overcome anxiety and trauma loops with brain retraining
-
1:01
nervous system dysregulation #shorts
-
1:00
vagus nerve exercise to rewire your brain and reduce anxiety in 1-minute (msc)
-
0:51
desensitize your nervous system in 60 seconds: the key to anxiety relief
-
0:51
a quick tip to regulate your nervous system | mindful movement
-
0:34
3 ways to activate your vagus nerve for anxiety #anxiety #mentalhealth #anxious #vagusnerve
-
9:59
breaking free from trauma loops (neuroplasticity!)
-
31:43
somatic healing, brain retraining & nervous system regulation for trauma release
-
0:29
how to quickly regulate your nervous system #mentalhealth #nervoussystem #trauma #cptsd #ptsd #mind
-
2:00
2-minute neuroscience: ptsd
-
3:59
parasympathetic response: train your nervous system to turn off stress: anxiety skills #11
-
1:00
how to relax your body in seconds (vagus nerve stimulation) dr. mandell
-
13:03
the essential skill to regulate your nervous system - relaxed vigilance vs. hypervigilance 21/30
-
0:38
release fight or flight symptoms #shorts
-
0:17
don't do these exercises unless you want to cry #shorts