how to get an explosive first step ๐งจ | minimal/no equipment | acceleration series part 1 #shorts
Published 3 years ago โข 3.7K plays โข Length 1:00Download video MP4
Download video MP3
Similar videos
-
0:38
3 leg exercises for increasing power & first step explosiveness
-
0:56
add these two speed drills for an explosive first step/acceleration ๐๐งจ๐จ
-
6:35
my top 8 beginner speed and plyometric jumps for youth athletes
-
17:59
the only 3 plyometric exercises athletes need
-
15:44
top 4 plyometric drills for max speed
-
0:25
key plyometric for change of directional speed
-
0:26
do this massive key drill to improve your first step!
-
0:22
acceleration aka first step explosiveness
-
0:29
first step explosiveness for footballers ๐งจ๐จ๐ฅโฝ๏ธ add these to your acceleration training
-
0:19
becoming a powerful and fast striker plyometrics
-
0:40
3 plyometrics for power and acceleration
-
0:23
10 exercises to improve acceleration
-
0:49
you need to wait to do plyometrics!
-
0:16
how athletes get addicted to plyometrics ๐
-
0:15
4 plyometrics to make you a better footballer... #shorts
-
0:23
4 more plyometrics for explosiveness for soccer players โฝ๏ธ๐โก๏ธ
-
0:20
build bulletproof ankles/feet/arch for footballers
-
0:28
how i increased my vertical jump by 10 inches ๐๐
-
0:19
how to increase speed this off season
-
0:13
you need to be doing plyometrics to become more explosive ๐งจ
-
0:39
speed and explosiveness workout
-
0:30
my secret plyometric vertical jump workout ๐คซ