two change of directional exercises to improve agility and explosiveness
Published 2 years ago β’ 3.6K plays β’ Length 0:40Download video MP4
Download video MP3
Similar videos
-
1:57
endurance interval training exercise!
-
16:30
speed and agility training for athletes | full workout!
-
9:53
plyometrics, change of direction & agility training
-
0:20
resisted multi-directional speed
-
0:36
add these to your agility and change of directional speed days π§¨π§¨π¨
-
0:26
do this massive key drill to improve your first step!
-
0:18
add these to your change of directional training βοΈπ§¨π¨
-
0:35
multidirectional plyometrics and speed offseason college ballers β½οΈπ¦Ύπ¨π§¨ #shorts
-
0:19
how to increase speed this off season
-
0:48
4 plyometrics to increase first step explosiveness and acceleration π§¨π§¨π¨
-
0:46
soccer/football getting stronger and increasing multidirectional speed
-
0:23
4 more plyometrics for explosiveness for soccer players β½οΈπβ‘οΈ
-
0:18
do these key reps in the gym πͺβ½οΈ
-
0:40
3 plyometrics for power and acceleration
-
0:20
training agility in-season π€¨π€¨
-
0:48
do what pros are doing for speed, strength, & power π§¨π¦Ύπ¨
-
4:10
increase speed and reactive agility like jadon sancho
-
0:25
footballers β½οΈ this is why you need to add plyometrics to your training πππ₯
-
0:49
you need to wait to do plyometrics!
-
0:18
3 power exercises i bet you havenβt done π€―π
-
0:15
become the fittest in your team