54321 - grounded (subtitles)
Published 4 years ago • 3.1K plays • Length 1:32Download video MP4
Download video MP3
Similar videos
-
1:30
5,4,3,2,1 - grounded
-
1:06
happy place visualisation - grounded (subtitles)
-
4:28
the 5-4-3-2-1 method: a grounding exercise to manage anxiety
-
2:45
5-4-3-2-1 grounding exercise: coping with panic, anxiety & emotions
-
8:51
grounding - techniques to manage strong emotions
-
0:53
acts of kindness - grounded (subtitles)
-
12:17
leaves on a stream - unhook from thoughts
-
5:47
5-minute mindful activity using the 5-4-3-2-1 grounding technique for kids
-
6:04:02
432 hz - deep healing music for the body & soul - dna repair, relaxation music, meditation music
-
5:28
quick 5 minute grounding guided meditation | reduce anxiety | grounding exercise
-
5:23
cbt demo grounding techniques 54321
-
0:36
5, 4, 3, 2, 1: a simple, grounding exercise to calm anxiety
-
3:16
try this 54321 grounding exercise on a nature walk
-
4:05
support children impacted by adversity: a trauma-informed approach
-
5:05
instant anxiety relief: the 54321 grounding technique you need to try now
-
11:18
54321 grounding exercise
-
1:33
grounding exercise: the 5 4 3 2 1 technique