5min booty & ab workout // yoga ball | pamela rf
Published 8 years ago • 5.4M plays • Length 5:36
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how to: split a 4-day workout week 🍑 if i have a 5th session, i add a light booty activation day
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one month of working and just look at how much my flexibility has improved 😱
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do this to grow your booty 🍑
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