a guide to strength & flexibility
Published Streamed 3 years ago • 367 plays • Length 30:15Download video MP4
Download video MP3
Similar videos
-
28:55
a guide to strength & flexibility
-
36:51
a guide to strength and flexibility for those over 55
-
39:51
improving your strength and stability
-
36:10
improving your strength and stability
-
30:16
improving your strength & stability
-
38:56
improving your strength and stability
-
33:26
strength & stretch
-
29:52
improving your strength & stability
-
34:36
improving your stability and strength (feb. 22, 2023)
-
33:56
improving your strength and stability
-
30:36
improving your strength and stability (equipment: small towel and chair)
-
30:40
improving your strength and stability
-
34:26
improving your strength and stability
-
30:36
improving your stability and strength
-
38:11
improving your strength and stability (eq. light weights & chair)
-
33:21
improving your strength and stability (equipment: dumbbells & chair)
-
29:41
improving your strength and stability
-
41:53
improving mobility & flexibility - training range of motion | on the mat (or chair) - 9/18/2024
-
42:06
improving your stability and strength (nov. 15, 2023)