achieving middle splits past age 40, forget it! 🙄
Published 1 month ago • 3.5K plays • Length 0:45Download video MP4
Download video MP3
Similar videos
-
0:27
how long did it take me to get the middle splits?
-
1:00
better middle splits flexibility for middle aged men
-
0:55
3 tips to skyrocket your middle splits flexibility
-
4:17
active middle splits [real-time isometric contraction]
-
14:15
how to not get stuck in your middle splits
-
18:29
front splits follow along stretching routine
-
13:55
10 min middle split routine - follow along for all levels
-
4:26
can't make progress with the middle splits?
-
0:37
beginner stretching - don't work on middle splits
-
0:19
i don't include middle splits in beginner routines
-
24:17
mobility training [middle splits essentials]
-
0:47
middle splits end range strength [contract your glutes]
-
0:35
active middle splits [hack the nervous system]
-
0:31
what's stopping you from getting deeper into the middle splits?
-
0:37
middle splits hack: two easy routines
-
21:11
15 min beginner middle split stretching routine [follow along flexibility]
-
0:56
middle splits exercises - pnf stretching for fast results
-
0:50
can’t do the middle splits? do this once a week
-
0:52
3 exercises to be the best at middle splits
-
0:12
middle splits exercises for active & passive range
-
0:51
for better middle splits - do cossack squats
-
0:54
hack the nervous system to increase flexibility [middle splits]