strength training workout for older adults
Published 6 years ago • 392K plays • Length 27:18Download video MP4
Download video MP3
Similar videos
-
15:30
15-minute workout for older adults
-
2:50
the best single exercise to improve balance for seniors
-
1:07
heel-to-toe walk balance exercise for older adults
-
18:29
6 flexibility exercises for older adults
-
14:55
6 upper body strength exercises for older adults
-
10:06
10-minute workout for older adults
-
10:08
4 lower body strength exercises for older adults
-
11:15
4 flexibility and cool down exercises for older adults
-
1:28
overhead arm raise strength exercise for older adults
-
2:13
balance exercises for older adults
-
8:28
most important exercise for seniors to master
-
9:02
over 60 ? do these 5 exercises daily before it's too late
-
2:15
chair dip strength exercise for older adults
-
2:36
back stretch for older adults
-
11:52
stronger balance - 10 minutes
-
10:41
balance tune up
-
0:13
balance workout for older adults #balanceworkout #exercisesforseniors