day 7: 35 min epic quads & calves workout // 6ws1
Published 3 years ago • 151K plays • Length 34:12Download video MP4
Download video MP3
Similar videos
-
34:41
30 min leg workout from hell (quads, calves, hamstrings & glutes) cool down
-
![day 23: 40 min quads, hams, gluts & calves [home leg workout] // 6ws1](https://i.ytimg.com/vi/-v98vVNO99A/mqdefault.jpg)
38:23
day 23: 40 min quads, hams, gluts & calves [home leg workout] // 6ws1
-
![day 7: 30 min dumbbell lower body workout [muscle building drop sets] // 6ws3](https://i.ytimg.com/vi/o_qY7AQxjlk/mqdefault.jpg)
36:08
day 7: 30 min dumbbell lower body workout [muscle building drop sets] // 6ws3
-
0:06
leg workout | hamstring workout | calves workout
-
34:20
30 min quads & calves dumbbell workout
-
37:47
build 30 day 7: 30-minute quad and glute workout (dumbbells)
-
31:56
day 14: 30 min leg day workout | lower body workout with dumbbells // 6ws1
-
43:26
40 min home leg workout with weights (quads, glutes, calves & hamstrings) mash up
-
40:27
day 1: 40 min complete lower body workout with dumbbells // 6ws1
-
47:25
resilient leg day workout - lower body complexes - dumbbells | epic iii day 7
-
![day 29: 30 min challenging back & calves workout [with dumbbells] // 6ws1](https://i.ytimg.com/vi/-JVAWVkUTYs/mqdefault.jpg)
33:55
day 29: 30 min challenging back & calves workout [with dumbbells] // 6ws1
-
13:33
4 full days of training // november altitude camp
-
43:42
day 7 of epic | dumbbell lower body workout - 40 min leg day
-
20:25
20 min quads, calves & hams workout (dumbbell only workout)
-
59:12
lower body workout - calves, hamstrings, glutes & quads | epic ii - day 32
-
38:13
intensive quads and calves workout / leg day | epic heat - day 43
-
42:19
day 16: 40 min killer leg workout at home abs with weights // 6ws1
-
0:12
i tore my calf 🤯 #injury #calftear #workout