effort 3.3 - 4x1 - third 1 min at 60 rpm - on the way up
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effort 3.3 - 4x1 - third 1 min at 60 rpm - on the way up
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effort 3.4 - 4x1 - final 1 min at 60 rpm - on the way up
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effort 3.1 - 4x1 - first 1 min at 60 rpm - on the way up
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effort 3.2 - 4x1 - second 1 min at 60 rpm - on the way up
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effort 3.18 - 4x1 - first 1 min at 60 rpm - on the way down
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effort 3.21 - 4x1 - final 1 min at 60 rpm - on the way down
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effort 3.19 - 4x1 - second 1 min at 60 rpm - on the way down