effort 2.5 - 5 min at 80 rpm - on the way up
Published • 38 plays • Length 5:01Download video MP4
Download video MP3
Similar videos
-
5:01
effort 5 (5 min at 80 rpm) (on the way up)
-
5:01
effort 2.5 - 5 min at 80 rpm - on the way up
-
5:00
effort 2.7 - 5 min at 80 rpm - on the way down
-
5:00
effort 2.7 - 5 min at 80 rpm - on the way down
-
5:00
effort 7 (5 min at 80 rpm) (on the way down)
-
3:01
effort 2.4 - 3 min at 80 rpm - on the way up
-
3:00
effort 1.7 - 3 min at 80 rpm - on the way down
-
3:01
effort 1.3 - 3 min at 80 rpm - on the way up
-
2:02
it doesn't make it right
-
12:35
“የአማራ ህዝብ ለእኛ ይሰዋል” ባለስልጣኑ ፤ ብርሃኑ ነጋ “ፋኖን ማጥፋት አይቻልም” ፤ የፍራንክፈርቱ የዛሬ ሰልፉ
-
45:51
45 minute cycle training workout - sprint training
-
3:01
effort 1.3 - 3 min at 80 rpm - on the way up
-
3:00
effort 1.7 - 3 min at 80 rpm - on the way down
-
5:00
effort 3.10 - 1x5 - 5 min at 85 rpm - on the way up
-
3:01
effort 4 (3 min at 80 rpm) (on the way up)
-
5:00
1x5 - 5 min effort at 85 rpm - on the way up
-
3:01
effort 2.8 - 3 min at 80 rpm - on the way down
-
3:01
3 min effort at 80 rpm - on the way up
-
3:01
effort 2.8 - 3 min at 80 rpm - on the way down
-
3:01
effort 3.9 - 2x3 - final 3 min at 80 rpm - on the way up
-
3:01
2x3 - first 3 min effort at 80 rpm - on the way up
-
5:00
effort 3.12 - 1x5 - 5 min at 85 rpm - on the way down