full body seated stretch and range of motion workout for seniors and beginners | 21min
Published 4 months ago • 15K plays • Length 22:18Download video MP4
Download video MP3
Similar videos
-
20:33
senior fitness - range of motion & stretching workout
-
13:35
senior fitness - relaxing stretches for seniors and beginners
-
14:07
good morning feel good seated stretches for seniors and beginners | 13 min
-
17:20
simple seated feel good stretches for seniors and beginners | 16min
-
51:35
senior fitness - full body stretch, range of motion and core workout | livestream class
-
20:47
chair stretches | stretching exercises for seniors or beginners | full body stretch
-
15:15
15 min stretching workout in bed for seniors and beginners with core and range of motion exercises
-
11:05
seated yoga & joint mobility: 10 min full body gentle yoga stretch & joint mobility for joint health
-
22:37
20 min seated strength training full body workout for seniors and beginners
-
25:41
seated dumbbell workout for seniors and beginners with limited range of motion | 25min
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
9:10
senior fitness - simple stretching chair exercises for seniors
-
29:51
full body stretch to improve mobility and flexibility | chair exercises for seniors, older adults
-
12:56
seated sciatica stretching workout for seniors | beginner level |12min
-
20:37
20 min seated dynamic & static stretching routine for seniors
-
35:09
senior fitness - full body workout | posture balance and stretch
-
11:59
total back stretching exercises for seniors and beginners | all seated | 11 min
-
15:23
the best stretching exercises for beginners and seniors | 15min
-
13:23
reduce hip pain or tight hips | seated stretches for seniors and beginners | 12 min