senior fitness - range of motion & stretching workout
Published 4 years ago • 92K plays • Length 20:33Download video MP4
Download video MP3
Similar videos
-
15:15
15 min stretching workout in bed for seniors and beginners with core and range of motion exercises
-
22:18
full body seated stretch and range of motion workout for seniors and beginners | 21min
-
13:35
senior fitness - relaxing stretches for seniors and beginners
-
17:20
simple seated feel good stretches for seniors and beginners | 16min
-
35:09
senior fitness - full body workout | posture balance and stretch
-
9:10
senior fitness - simple stretching chair exercises for seniors
-
12:56
seated sciatica stretching workout for seniors | beginner level |12min
-
14:07
good morning feel good seated stretches for seniors and beginners | 13 min
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
34:31
gentle chair exercises for seniors with limited mobility to improve range of motion
-
10:10
cognitive disability fitness | range of motion exercises | 9 min
-
10:00
senior fitness - simple bed stretches for seniors | learning level
-
13:15
senior fitness | good stretches to do after walking | for beginners | 12 min
-
56:48
60 minute chair exercises for seniors 💗 | full body workout at home
-
14:28
senior fitness - simple seated posture and balance exercises with stretching
-
10:52
relaxing neck and upper back stretches for seniors and beginners | 10min
-
10:16
senior fitness - posture and balance exercises with stretching
-
11:59
total back stretching exercises for seniors and beginners | all seated | 11 min
-
15:42
calming bedtime stretches for seniors and beginners | 15 min