skater jump progressions to increase your agility #shorts
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check out these drills from our agility session #shorts
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here’s a great prep drill to enhance multi-directional movement performed #shorts
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do this for faster agility #shorts
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here’s a great prep drill to enhance multi-directional movement #shorts
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here’s the contrast set we performed today for our lower focused day #shorts
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a must do drill to enhance an athletes ability to strike the ground and push with force #shorts
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use this to get faster at sprinting #shorts
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[dead leg run] here is the last unilateral cycle progression from our top speed session #shorts
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here’s a series of work we performed for our lateral change of direction day #shorts
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advancing agility movements: progressing from predetermined to reacting to external stimulus #shorts
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strengthen your foot and ankle complex for better performance #shorts
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here’s a progression from our line hop series #shorts