how to do an active middle splits stretch [#shorts tutorial]
Published 2 years ago • 861 plays • Length 1:01Download video MP4
Download video MP3
Similar videos
-
4:17
active middle splits [real-time isometric contraction]
-
0:26
2 steps to the middle splits
-
0:39
this middle split exercise changes everything
-
21:11
15 min beginner middle split stretching routine [follow along flexibility]
-
14:15
how to not get stuck in your middle splits
-
4:26
can't make progress with the middle splits?
-
20:47
intermediate middle splits [follow along routine]
-
0:35
active middle splits [hack the nervous system]
-
0:37
beginner stretching - don't work on middle splits
-
0:04
get the middle splits fast ⏩stretches for middle splits 💪#trending #middlesplits #viralvideo #shorts
-
0:56
middle splits exercises - pnf stretching for fast results
-
0:37
middle splits hack: two easy routines
-
0:50
can’t do the middle splits? do this once a week
-
0:52
3 exercises to be the best at middle splits
-
11:10
best middle split stretches to get the middle splits fast!
-
12:18
get the middle splits fast! stretches for middle split flexibility
-
0:35
stretching wont get you the middle splits - this will
-
0:56
how to do the middle split - strengthen the glutes
-
0:56
the 3 most effective flexibility movements to do daily
-
1:00
stretches for middle splits #shorts
-
0:52
middle split: you have to try this to get it.
-
0:16
i tried the human windmill challenge…