how to plan sprint and jump training, where do my ideas come from & more and why they work ...
Published 11 months ago • 1.7K plays • Length 23:06Download video MP4
Download video MP3
Similar videos
-
10:27
workout planning - ideas on how to structure long & triple jump training for peak performance
-
8:29
get your outdoor season sprint & jump workout off to the best start🚀 here's what you can do
-
6:47
sprinters and jumpers - move in the right direction with these 4 plyometrics
-
8:09
general prep is dead - how to optimally plan your sprint & jump training
-
10:47
sprinting & jumping | ground contact and force application
-
8:11
best way to start your workout - follow along drills unit
-
10:38
how to train speed all year round and the truth about tempo training
-
8:03
special plyometrics for speed and power - drop jumps, partial hops & more
-
6:19
sprint & jump training how to make this year your best ever!!!
-
14:13
get it right: how to plan jump & sprint training exclusive content
-
5:25
new ideas, new jump & sprint drills - early season follow-along workout
-
0:29
how to use the long jump board #trackandfield
-
0:13
improve your sprint start the basics #shorts
-
4:23
early season what should you do (#2)? how to get specifically fit for sprinting and jumping
-
5:02
pre-training workout how to avoid injury
-
0:16
long jump run-up sprinting is not track sprinting. here’s what to do #shorts
-
7:35
the jumps & sprints training you should be doing this autumn/fall period
-
8:22
sprint & jump specific weight training - more thoughts why you need to be a cat!
-
9:04
10 essential foundation sprint and jump drills for athletes
-
4:51
how to improve your speed and power with these must-do exercises!
-
7:44
jumps coach pre-season sprints & jumps training: you’d better do this!