new methods for a flexibility breakthrough
Published 1 year ago • 2.1K plays • Length 3:07Download video MP4
Download video MP3
Similar videos
-
0:54
breakthrough flexibility moment that changed our training
-
0:44
how 20 minutes of flexibility made me flexible
-
0:57
loaded hamstring stretch for advanced flexibility
-
17:45
15 minute beginner stretching routine
-
6:44
stage 1 flexibility training - beginner stretching
-
21:11
15 min beginner middle split stretching routine [follow along flexibility]
-
8:29
do this to get flexible fast (strength for flexibility)
-
1:00
hamstring stretching breakthrough after a 10 year plateau
-
0:40
3 new exercises for breakthrough hip mobility
-
7:13
5 best loaded stretching techniques (eccentric vs isometric)
-
0:58
middle splits breakthrough after a 10 year plateau
-
0:28
2 tips for a breakthrough hip flexor stretch
-
0:56
don't stretch to get flexible - do this instead!
-
0:58
more flexible hamstrings in 1 minute - intermediate
-
0:56
middle splits breakthrough - strengthen the glutes
-
6:05
how to go from beginner to advanced flexibility
-
0:27
2 tips for a breakthrough hamstring stretch
-
0:50
get double the results without working out more
-
0:26
2 tips for a breakthrough adductor stretch
-
0:58
loaded hamstring stretch for incredible flexibility
-
0:50
here's how beginners get flexible fast
-
0:50
stage 2 shoulder stretch - break through plateaus