relax. do not resist or react to what's happening. let your body speak.
Published 4 years ago • 28K plays • Length 13:29Download video MP4
Download video MP3
Similar videos
-
12:41
body speak: why to relax into & not resist or react to chronic pain
-
8:57
relaxing & responding vs. resisting & reacting
-
10:25
how to immediately relax your nervous system & reduce chronic pain
-
7:06
part 1: the importance of relaxing our nervous system to heal
-
6:05
relax your body: where are you holding tension?
-
7:53
3 ways of not reacting to the reaction (symptoms)
-
8:44
express and relax
-
7:14
how to deal with the body's stress response
-
11:33
strengthening the brain's message that you are ok
-
10:28
part 2: somatic tracking practice/expression for chronic pain/symptoms
-
10:02
what is the cause of your chronic pain or somatic symptoms?
-
7:29
somatic symptoms result from physical or emotional threats or dangers
-
17:22
understanding how this is a brain sensation (bs) not a bodily symptom
-
10:19
a secret weapon to help you heal chronic pain- your brain!
-
7:49
to heal: focus on the stress, not the symptoms
-
20:54
the practice: letting it come & letting it go
-
10:21
emotional tracking/ awareness- the practice (part 2) dr. sarno
-
6:04
you don't need to do anything to heal, other than realize what's happening in you is not dangerous.
-
10:20
moving from thinking to feeling- 10 minute practice