how to immediately relax your nervous system & reduce chronic pain
Published 4 years ago • 51K plays • Length 10:25Download video MP4
Download video MP3
Similar videos
-
8:58
part 2: the practice- relaxing your nervous system to heal
-
7:06
part 1: the importance of relaxing our nervous system to heal
-
8:23
shift your nervous system & brain in response to somatic symptoms
-
8:32
move upstream from bodily symptoms to the nervous system
-
8:44
express and relax
-
12:47
three mind-body steps for pain relief
-
10:28
part 2: somatic tracking practice/expression for chronic pain/symptoms
-
0:23
is chronic pain mental or physical?
-
10:19
a secret weapon to help you heal chronic pain- your brain!
-
16:35
practice: attending to somatic symptoms in 3 helpful ways
-
8:06
relax into pain & symptoms
-
13:29
relax. do not resist or react to what's happening. let your body speak.
-
11:33
strengthening the brain's message that you are ok
-
7:57
relax is the one word to heal chronic pain- tms- dr. sarno
-
12:41
body speak: why to relax into & not resist or react to chronic pain
-
7:49
to heal: focus on the stress, not the symptoms
-
15:30
5 steps/ways to teach your brain there's no true danger or threat
-
7:07
introduction part 1: somatic tracking/expression for chronic pain/symptoms
-
10:02
what is the cause of your chronic pain or somatic symptoms?