somatic exercises for the waist
Published 3 months ago β’ 4.6K plays β’ Length 14:32Download video MP4
Download video MP3
Similar videos
-
15:54
morning somatic routine | 15 minutes
-
19:49
somatic evening routine
-
19:11
somatic exercises for back relief
-
16:38
mindful mobility: somatic exercises for hips & legs
-
37:09
ease tension with somatic neck and shoulder exercises
-
6:06
what is somatic yoga?
-
21:35
somatic exercises: controlling stomach flexor muscles
-
53:48
somatic yoga | open your 3rd eye (cultivate deep awareness with your frontal lobe!)
-
24:33
unlock your spine: dynamic somatic exercises for rotation
-
24:02
revitalize your breath: somatic exercises for improved respiration
-
23:44
walk better with somatic practices
-
14:29
15 minutes - morning stretches in bed (full revised video)
-
0:50
new on my youtube channel: somatic exercises for improved walking. πΆπ»ββοΈ
-
7:12
quick release | rolling out upper shoulders & neck
-
5:30
5 min spine reset: quick and effective back relief
-
12:03
360Β° core conditioning (10 min)
-
20:25
somatic stretching workout // relieve tension & stress