standing pilates | 10 minute warm up & stretch | great for golfers and desk workers
Published 2 years ago • 21K plays • Length 11:41Download video MP4
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fitness test
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doing these 2 pilates movements can seriously improve your back pain | desk workers need to do this!
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exercise snack-stretches to do whilst making your morning coffee ☕️ #girlwiththepilatesmat #pilates