strength training for walking, seniors beginner & intermediate
Published 1 year ago • 94K plays • Length 35:14Download video MP4
Download video MP3
Similar videos
-
18:27
strengthen walking muscles | gentle exercises for seniors, beginners
-
31:40
25 min walk & strength workout | seniors, beginners
-
32:26
strength workout: 30 minute strength training for seniors and beginners
-
35:19
strength training and walking for fat loss | exercises for seniors
-
55:50
all-in-one walking & strength workout for seniors
-
17:38
15 minute intermediate strength workout | seniors, beginners
-
20:46
20 min strength training for seniors and beginners | gentle exercises
-
3:29
#2 seated arm workout: tone & strengthen your upper body (chair-based, no gym needed!)
-
14:40
master strength training with walking intervals | low impact exercise for seniors
-
57:44
50 minute cardio & strength workout | get 2500 steps & build muscle | seniors, beginners
-
24:52
intermediate cardio and strength workout | seniors, beginners
-
29:50
30 minute walking workout | for seniors and beginners
-
12:26
10 minute walking workout and strength training for seniors
-
19:31
15 minute walking workout for seniors, beginners
-
13:04
10 minute cardio/strength workout | beginner, intermediate
-
22:40
20-minute indoor walking workout for seniors, beginner exercisers
-
13:05
10-minute indoor walking workout for seniors, beginner exercisers
-
16:19
7 easy exercises for seniors || strength workout for beginners
-
31:19
intermediate cardio walking workout | seniors, beginners