the 74 year old coach then got 155 lbs on the flat bench for an easy 8 reps! feeling good!
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0:23
the 74 year old coach then came back down and got 165 lbs on the flat bench for 6 reps! feeling good
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0:25
the 74 year old coach then got 170 lbs on the flat bench for 5 reps! moving on up!
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0:22
the 74 year old coach then knocked out 185 lbs on the flat bench for 4 reps! feeling strong!
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the 74 year old coach then got 200 lbs on the flat bench for 1 rep with ease! going for 195 lbs next
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0:24
the 74 year old coach then got 155 lbs on the flat bench for an easy 8 reps! moving on up!
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0:20
the 74 year old coach then got 185 lbs on the flat bench for and easy 2 reps! feeling strong!
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0:35
the 74 year old coach did his last set on the flat bench with 140 lbs for an amazing 15 reps!
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0:23
the 74 year old coach then knocked out 170 lbs on the flat bench for 5 reps! coach is feeling good!
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0:19
the 74 year old coach then got 190 lbs on the flat bench for 2 reps! the coach is feeling good!
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0:26
the 74 year old coach then got 165 lbs on the flat bench for 6 reps! going to do his last set strong
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0:13
the 74 year old coach then got 195 lbs on the flat bench for 1 rep with ease!
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0:32
the 74 year old coach did his last set on the flat bench with 140 lbs for 12 reps! going back up!
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0:22
the 74 year old coach then got 185 lbs on the flat bench for 3 reps! going for 165 for 6 reps next!
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0:15
the 74 year old coach then got 205 lbs on the flat bench for 1 rep with ease! going for 200 next!
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0:25
the 74 year old coach then got 100 lbs on the lat machine for 8 reps! working throu pain! arthritis!
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the 74 year old coach started out with 140 lbs on the flat bench for 12 reps! warming up!
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0:21
the 74 year old coach then did his first set of 5 reps on the flat bench with 165 lbs! feeling good!
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0:35
the 74 year old coach did his last set on the flat bench with 145 lbs for 12 reps! good workout!
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0:13
the 74 year old coach then got 190 lbs on the flat bench for 1 rep with ease! moving on up!