the 74 year old coach then came back down and got 165 lbs on the flat bench for 6 reps! feeling good
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0:24
the 74 year old coach then got 160 lbs on the flat bench for 6 reps with ease!
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0:26
the 74 year old coach then got 160 lbs on the flat bench for 8 reps! coach is feeling good!
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the 74 year old coach then did his first set of 5 reps on the flat bench with 165 lbs! feeling good!
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the 74 year old coach then got 170 lbs on the flat bench for 5 reps! moving on up!
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0:22
the 74 year old coach then knocked out 185 lbs on the flat bench for 4 reps! feeling strong!
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the 74 year old coach then knocked out 170 lbs on the flat bench for 5 reps! coach is feeling good!
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0:19
the 74 year old coach then got 190 lbs on the flat bench for 2 reps! the coach is feeling good!
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0:32
the 74 year old coach did his last set on the flat bench with 140 lbs for 12 reps! going back up!
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0:20
the 74 year old coach then got 185 lbs on the flat bench for and easy 2 reps! feeling strong!
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0:18
the 74 year old coach did his last set of 2 reps on the flat bench with 190 lbs! going back down!
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0:22
the 74 year old coach then got 180 lbs on the flat bench for 3 reps! still going up again!
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the 74 year old coach then got 190 lbs on the flat bench for 2 hard reps! going for 185 for 3 next!
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0:24
the 74 year old coach then got 155 lbs on the flat bench for an easy 8 reps! moving on up!
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0:31
the 74 year old coach did his first set on the flat bench with 135 lbs for 12 reps! warming up!
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the 74 year old coach started out with 140 lbs on the flat bench for 12 reps! getting warmed up!
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the 74 year old coach then got the 35 lb dumbbells on shoulder presses for 10 reps with ease!
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the 74 year old coach did his last set of bent over rows with the 75 lb dumbbell for another 10 reps
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the 74 year old coach then got 175 lbs on the flat bench for his third set of 5 reps! staying strong