the best science-based full body workout: back focused
Published 4 years ago • 828K plays • Length 8:15Download video MP4
Download video MP3
Similar videos
-
13:08
the best science-based minimalist workout plan (under 45 mins)
-
8:57
the most effective science-based chest & back workout (full upper body) | science applied
-
10:33
the most scientific way to train your back | training science explained
-
7:11
the best back & bicep workout | mylift
-
14:00
how strong should you be? (noob to freak)
-
12:16
the best and worst back exercises (ranked by science)
-
8:18
the perfect pull workout (according to science)
-
13:14
how to train like a minimalist (more gains in less time)
-
10:11
full body 5x per week: why high frequency training is so effective
-
14:32
how to train for pure muscle growth
-
8:14
the most effective full body workout: chest focused
-
9:35
the most effective full body workout for muscle growth
-
10:26
the best full upper body workout for max muscle growth (science applied)
-
7:07
the best science-based workout split to maximize growth (choose wisely!)
-
10:55
my experience with full body 5x/week training split (good and bad!)
-
9:28
the best science-based back workout (target every muscle!)
-
9:31
the most effective science-based shoulder focused full body workout
-
11:42
the ultimate pull workout for muscle growth [back, biceps, rear delts] (2023)
-
8:52
how to train back width vs thickness (close vs wide grip? rows or pullups?)
-
0:43
cardio after weight training mistake #shorts
-
11:19
how to make gains at every fitness level (ft. picture fit)
-
1:00
4 amazing lat exercises you’re missing out on