the most effective science-based chest & back workout (full upper body) | science applied
Published 5 years ago • 1.3M plays • Length 8:57Download video MP4
Download video MP3
Similar videos
-
13:27
the most effective science-based push workout: chest, shoulders & triceps (science applied ep. 1)
-
14:32
how to train for pure muscle growth
-
8:52
how to train back width vs thickness (close vs wide grip? rows or pullups?)
-
13:16
the ultimate push workout for muscle growth [chest, shoulders, triceps] (2023)
-
5:52
the best upper body workout (chest, shoulder and back)
-
10:26
the best full upper body workout for max muscle growth (science applied)
-
13:08
the best science-based minimalist workout plan (under 45 mins)
-
8:29
the best science-based upper body workout for growth (chest/back/arms/shoulders)
-
8:18
the perfect pull workout (according to science)
-
9:17
the most effective science-based warm up & mobility routine (full body)
-
8:14
the most effective full body workout: chest focused
-
14:02
the best & worst chest exercises to build muscle (ranked!)
-
10:25
the perfect push workout (according to science)
-
9:35
the most effective full body workout for muscle growth
-
10:11
full body 5x per week: why high frequency training is so effective
-
9:28
the best science-based back workout (target every muscle!)
-
10:33
the most scientific way to train your back | training science explained
-
8:15
the best science-based full body workout: back focused
-
0:38
how to grow your back (best exercises)
-
8:15
the fastest way to blow up your upper chest (4 science-based steps) sample program
-
7:07
the best science-based workout split to maximize growth (choose wisely!)
-
0:53
what your workout split says about you 💪🏽