"begin&win" class 1 ➞ 16min total beginner workout to get you started!
Published 8 months ago • 57K plays • Length 15:52Download video MP4
Download video MP3
Similar videos
-
9:15
4 exercises to improve your coordination [possible workout included]
-
6:42
4 exercises to train your strength, coordination, flexibility & bodyawareness [no equipment needed]
-
8:17
learn this flow! step by step explained
-
10:33
10 minute mobility routine | perfect to start the day
-
20:46
do those 20 minutes everyday for your body - workout with timer
-
11:11
10 minute ab workout [bodyweight with timer]
-
21:07
20 min hotel room workout (no equipment needed)
-
20:15
20 minutes bodyweight workout i 40 seconds interval
-
12:00
small room? here are 4 exercises you can do in the smallest homes
-
14:10
15 min tabata workout to start the day
-
10:36
one move - eight levels of difficulty [build up tutorial]
-
8:06
abs of steel [4 exercises to train your abs efficiently]
-
11:14
level up your skills! learn the monkey turn
-
12:17
only need 5 minutes! follow along core workout [free example from my app]
-
12:26
pushup workout to do anywhere, anytime! [follow along]
-
6:16
strengthen your knees | 3 low impact exercises for knees
-
14:14
bodyweight workout to move well [3 rounds]
-
15:06
try this intense 15min hiit workout (no equipment needed!)
-
9:56
the easiest way to get started - 4 beginner exercises to start moving like leomoves
-
10:08
quick & easy 10-minute bodyweight workout - follow along with timer for a healthier you!