the best & worst quad exercises (ranked using science)
Published 2 weeks ago • 886K plays • Length 12:21Download video MP4
Download video MP3
Similar videos
-
11:20
the ultimate science-based leg day for muscle growth (2023)
-
8:22
the most scientific way to train quads | quad training science explained
-
1:00
top 5 quad exercises
-
7:51
the perfect leg day (according to science)
-
0:31
strongest hamstrings in the world?!😱
-
0:50
grow your hamstrings 1.5x faster (new research)
-
18:47
the best exercises for every muscle ft. jeff nippard
-
0:41
stop doing these leg exercises (useless!)
-
0:50
3 new exercises you should try
-
0:28
sam sulek is endangering himself
-
0:20
day 20 leg workout before vs after 🤯😰 100 squats in a day #75hardchallenge #fitness #legworkout
-
0:20
this is not sped up.
-
0:15
do you have deep core strength? #abs #transformation #shorts
-
0:28
the harsh truth about calisthenics strength
-
0:33
bro skipped muscles for strength... 🤦♂️
-
20:26
martin rios reacts to jeff nippard's quad exercise tier list 🤔
-
0:18
grow your calves 💥 no more chicken legs
-
0:56
only 3 chest exercises you need
-
0:20
chris bumstead 🥵