what about contortion?
Published 2 years ago • 1.4K plays • Length 2:18Download video MP4
Download video MP3
Similar videos
-
9:07
is over-stretching bad?
-
5:07
understanding flexibility - lisa howell and mdm
-
9:40
mobilisers tucks and tilts
-
5:30
why is core control actually important to a dancer? - with lisa howell from the ballet blog
-
6:42
finding your turnout
-
6:43
sacral tucks and tilts - for sij dysfunction (and great placement in attitude)
-
4:08
fascial mobility explainied - with lisa howell and the ballet blog
-
2:09
how to safely improve range in the hips
-
4:06
standing leg turnout - with lisa howell & the ballet blog
-
1:14:21
the hypermobile dancer - with the bendy bodies podcast
-
1:47
anatomy turnout muscles
-
2:09
foot mobiliser - massaging between the toes!
-
1:18
have a dance injury? find the answer on the ballet blog
-
7:56
bunion taping with dynamic tape
-
1:42
anatomy the gluteals
-
2:52
the best exercise for your standing leg turnout - running man in side lying
-
3:38
pain at the back of the ankle - with lisa howell