why only one set? how long should i rest between x3 bar exercises?
Published 4 years ago • 45K plays • Length 5:44Download video MP4
Download video MP3
Similar videos
-
0:36
one exercise set is all you need
-
5:30
how do i pick the right x3 band? how many repetitions should i do with x3?
-
6:44
why does x3 bar have so many negative reviews?
-
18:19
why weight lifting is a waste of time | dr. john jaquish | tedxmayfieldhs
-
6:18
short vs long rest periods for muscle growth
-
12:34
how long should you rest between sets? | fundamentals series ep. 5
-
6:13
thoughts on using "1 set" with x3
-
0:39
x3 chest press
-
0:43
overhead press with the x3
-
9:10
how to build muscle indoors in 10 minutes! - x3 bar review
-
0:24
how long to rest between sets?
-
0:54
how long to rest between sets? - by eric helms #shorts
-
0:11
pov: you only take one rest day a week...
-
1:28:36
x3 bar workout with dr jaquish-does the x3 bar actually work?!
-
0:19
female fitness results
-
5:53
why i stopped using weights
-
4:15
how long should you rest between sets, and more workout questions answered
-
2:27
why does x3 cost $549?
-
0:31
how much rest should you take between exercises?
-
0:34
x3 bent row
-
5:04
why isn’t cardio part of the x3 12 week program?