15 min gentle chair exercise program to improve mobility and strength | chair exercises for seniors
Published 3 years ago • 46K plays • Length 16:58
Download video MP4
Download video MP3
Similar videos
-
15:53
15 minutes gentle chair exercises for seniors | no equipment
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
31:00
gentle chair exercises for seniors to improve mobility, rom and flexibility with chamber music
-
16:25
15 min gentle chair exercises for seniors to improve range of motion, posture & flexibility
-
16:15
15 min gentle chair exercises for seniors to improve range of motion, posture and flexibility
-
34:31
gentle chair exercises for seniors with limited mobility to improve range of motion
-
17:19
gentle range of motion exercises | at home chair exercises for seniors/beginners | no equipment
-
33:33
standing strength & balance: 35 minute gentle at home workout for arms, feet, ankles, core & balance
-
24:55
25 minute gentle seated exercise program for seniors (limited mobility, recovery, dementia)
-
20:17
gentle chair exercises to improve range of motion, posture and flexibility
-
16:15
chair workout | exercises for seniors & beginners | 15 minute quick & effective workout
-
31:37
seated workout at home | full body workout to see improvements | chair exercises for seniors
-
15:38
15 min disco workout / chair exercises for seniors with music from the 70's
-
32:43
whole body seated exercise program | chair exercises for seniors | at home workout💗
-
12:09
10 minute beginner chair exercises for seniors (no equipment needed)
-
10:39
chair exercises for seniors with music from the 50's, 60's and 70's
-
32:24
beginner seated workout to improve health | chair exercises for seniors
-
30:16
at home chair exercises for seniors/older adults/beginners
-
25:32
25 minute gentle chair exercises for seniors / cardio, strength, posture, flexibility
Clip.africa.com - Privacy-policy