15 minute seated workout for seniors | gentle exercises for adults 50
Published Streamed 4 years ago • 848 plays • Length 22:17Download video MP4
Download video MP3
Similar videos
-
15:53
15 minutes gentle chair exercises for seniors | no equipment
-
10:21
seated leg exercises | for adults 50
-
5:42
the 3 best seated ab exercises for seniors | core exercises for adults 50
-
16:15
chair workout | exercises for seniors & beginners | 15 minute quick & effective workout
-
15:30
15-minute workout for older adults
-
16:58
15 min gentle chair exercise program to improve mobility and strength | chair exercises for seniors
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
11:39
10 minute morning stretches | seated stretches for seniors & adults 50
-
17:19
gentle range of motion exercises | at home chair exercises for seniors/beginners | no equipment
-
9:44
seated exercises for older adults
-
9:30
neck and shoulder exercises | for adults 50 and seniors
-
10:21
core and cardio exercises | strengthen core muscles | chair workout | for adults 50 and seniors
-
6:59
5 minute seated stretches | for back pain | chair exercises for seniors
-
17:27
15 minute chair exercise routine for seniors (follow along)
-
6:58
the best core exercises in a chair | simple seated core workout | reduce back pain
-
9:57
improve your posture with the best 6 exercises | fitness for adults 50 & seniors | seated exercises
-
15:38
15 min disco workout / chair exercises for seniors with music from the 70's
-
11:08
neck and shoulder pain relief | stretches for seniors
-
34:31
gentle chair exercises for seniors with limited mobility to improve range of motion