30 min chair exercises for seniors | cardio, strength & posture | day 2
Published 1 year ago • 42K plays • Length 31:26Download video MP4
Download video MP3
Similar videos
-
31:53
30 min chair exercises for seniors | cardio, posture & flexibility | day 3
-
31:36
30-min seated chair exercises for seniors | no equipment
-
25:27
chair workout for seniors and beginners | cardio day | 7 day program | day 2!
-
31:17
30 min seated exercises for seniors to build strength and improve fitness | day 4
-
31:13
30 min comprehensive chair workout for improved health
-
31:40
get fit at home! 30 minute chair exercises for seniors | day 1
-
30:59
30 min seated chair exercises for seniors to improve heart health & muscle strength
-
51:09
50m feel good | fitness tests & full body workout |suitable for wfh, seniors and all ages
-
31:31
at home chair workout | cardio & strength training | 7 day program | day 6!
-
30:16
at home chair exercises for seniors/older adults/beginners
-
29:28
at home chair exercises for seniors or beginners / 30 minutes (no equipment needed)
-
46:04
45 minute full body chair exercises for seniors / cardio, strength, posture, flexibility
-
26:46
chair exercises for seniors or beginners | full body workout | day 3
-
25:32
25 minute gentle chair exercises for seniors / cardio, strength, posture, flexibility
-
31:37
seated workout at home | full body workout to see improvements | chair exercises for seniors
-
10:48
chair exercises for seniors: boost your energy & vitality
-
31:19
cardio workout | chair exercises for seniors and beginners | day 7
-
31:23
chair exercises for seniors or beginners | 7 day program | day 5
-
32:43
whole body seated exercise program | chair exercises for seniors | at home workout💗