5 wall exercises for seniors, beginners | bodyweight workout at home
Published 1 year ago • 106K plays • Length 9:24Download video MP4
Download video MP3
Similar videos
-
28:22
full body workout for seniors, beginners | build muscle with dumbbells
-
20:44
get moving! 20 minute all in one workout | seniors, beginners
-
20:46
20 minute full body standing strength workout with dumbbells | seniors, beginners
-
4:58
5 essential exercises for seniors over 60
-
15:59
15 min senior workout at home - over 60s and 70s exercises
-
6:48
5 exercises for seniors to lose belly fat
-
32:37
building strength with dumbbells for seniors & beginners // 30 min all standing workout
-
10:46
exercises for seniors with music from the 50's, 60's and 70's
-
20:17
weight training for beginners & seniors // 20 minute workout to build strength
-
20:10
improve heart health at home : 20 minute gentle workout for seniors and beginners
-
15:30
15-minute workout for older adults
-
14:20
5 easy shoulder exercises for seniors, beginners
-
29:14
upper body strength workout for seniors and beginners
-
35:01
wall pilates for beginners & seniors // 30 minute full body workout!
-
32:22
30 minute full body strength workout | strength training for seniors and beginners
-
32:26
strength workout: 30 minute strength training for seniors and beginners
-
8:28
most important exercise for seniors to master
-
30:41
cardio & bodyweight strength workout for beginners & seniors // 30 min all standing
-
2:50
the best single exercise to improve balance for seniors