beginner exercises for senior and older adults - low impact - standing and seated workout
Published 1 month ago • 16K plays • Length 9:11Download video MP4
Download video MP3
Similar videos
-
31:39
beginner exercises for senior and older adults - 30 minute step by step instruction
-
17:36
17 min | standing balance seated chair exercises | for seniors, elderly, older adults, beginners
-
15:30
15-minute workout for older adults
-
1:00
3 seated core exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
-
21:47
chair exercises for seniors - senior fitness - exercises for the elderly
-
20:25
chair exercises - low impact exercises - sitting exercises
-
28:55
30 min | 2 part seated and standing indoor walking workout | for seniors, older adults and beginners
-
14:06
smile and enjoy exercise with me - easy and fun routine for seniors
-
12:09
10 minute beginner chair exercises for seniors (no equipment needed)
-
4:58
5 essential exercises for seniors over 60
-
10:46
exercises for seniors with music from the 50's, 60's and 70's
-
0:57
3 knee exercises you can do every day #chairworkouts #seniorfitness #kneepain #exerciseforbeginners
-
9:44
seated exercises for older adults
-
0:58
3 balance exercises for seniors
-
1:01
3 balance exercises you should do every day! #seniorfitness #beginnerfitness #balanceexercise
-
22:41
20 min exercise for seniors, elderly, & older people - seated chair exercise senior workout routines
-
10:05
simple seated core strengthening workout for seniors
-
0:59
core exercises to tighten your midsection! #chairworkouts #seniorfitness #exerciseforbeginners
-
51:46
seniors chair exercise with sharon