best upperbody strength training template for athletes #shorts
Published 1 year ago • 5.1K plays • Length 0:37Download video MP4
Download video MP3
Similar videos
-
0:56
check out this 5 minute bench press warm up for athletes #shorts
-
0:29
use this basic warm up to prep before performing your plyometric work #shorts
-
8:08
agility training for football athletes
-
4:05
speed development for youth athletes
-
11:04
top speed training session
-
0:29
maximize leg day gains: my lower body resistance training template #shorts
-
0:52
try this out. #shorts
-
0:20
increase your acceleration using this simple drill #shorts
-
0:41
try this out to increase vertical force #shorts
-
0:55
try this hip priming routine after your dynamic warm up #shorts
-
1:00
everything’s a progression during our off-season. brick by brick we build real athletes #shorts
-
0:36
keep it simple, develop from the ground up, increase intensity. repeat #shorts
-
0:55
some clips from our change of directionssession #shorts
-
0:11
use this exercise to strengthen your single leg stability #shorts
-
0:45
perfecting movement selection & range of motion for massive gains #shorts
-
0:36
i ran a 5k every day for 30 days #shorts
-
0:26
best morning routine for football players ⚽️🔥 #football #soccer #shorts
-
0:43
3 way squat for pre phase of training #shorts
-
0:26
how to get an elite vertical jump #shorts
-
0:15
plyometric drills to get faster⁉️ do this❗️#shorts
-
0:14
cardio strength training #shorts
-
0:34
you need to be doing this to make progress!