excellent hand weight workout for beginners and seniors!
Published 4 years ago • 66K plays • Length 31:03Download video MP4
Download video MP3
Similar videos
-
20:17
weight training for beginners & seniors // 20 minute workout to build strength
-
32:15
30-minute full-body wall workout great for beginners and seniors
-
18:45
15 minute senior strength workout
-
20:46
20 min strength training for seniors and beginners | gentle exercises
-
28:27
the best standing dumbbell full body workout for seniors | intermediate level "go-to" series | 27min
-
32:37
building strength with dumbbells for seniors & beginners // 30 min all standing workout
-
25:14
strength training workout for seniors & beginners // full body all standing w/ 1 dumbbell
-
12:01
seated weights workout for seniors (10 minutes) | more life health
-
13:19
senior fitness 10 min full body basic dumbbell workout for beginners
-
21:30
20 min senior fitness or beginner workout: no-equipment! easy to follow!
-
10:37
introduction to weights for seniors (strength workout for seniors) | more life health
-
27:37
20 minute total body standing strength workout for seniors & beginners
-
28:22
full body workout for seniors, beginners | build muscle with dumbbells
-
11:00
10 minute strength training workout for beginners & seniors // full body with weights
-
9:52
weight training for beginners | strength training for beginners | best dumbbells for beginners
-
2:03
strength training video for seniors - light hand weights
-
25:17
senior fitness 20 min full body dumbbell workout | intermediate level
-
23:06
full-body gentle stretch routine for seniors and beginners
-
13:24
day 2: weight training for beginners, seniors