best predictor for living longer: why vo2 max matters
Published 9 months ago • 893K plays • Length 12:40Download video MP4
Download video MP3
Similar videos
-
18:45
the exercise that prolongs life
-
23:32
the most effective type of cardiovascular training
-
8:26
ios 18 fixes everything (almost)
-
14:49
zone 2 vs vo2 max training results: i wasted 12 months!!
-
3:15:41
201 - deep dive back into zone 2 training | iñigo san-millán, ph.d. & peter attia, m.d.
-
10:13
how to improve your vo2 max at home | 4 key workouts to increase cardiovascular fitness
-
7:28
how to improve your vo2 max
-
9:16
the fastest way to increase vo2 max - 20 min hiit cardio workout
-
7:42
improve your vo2 max without wasting time or risking injury.
-
17:06
how training at elevation changes your body
-
0:43
increase vo2 max by 13%
-
13:46
how to improve your vo2 max & fitness with science-backed training | dr. andy galpin
-
1:00
increase your vo2 max, and you will increase your life on this planet
-
12:39
the 4 most important exercises everyone should be doing
-
13:01
how to train your cardiovascular fitness | peter attia
-
22:58
the best exercise for health, fitness, and longevity
-
0:36
why you need to increase your vo2 max if you want to live longer (peter attia, md)
-
0:51
how to improve your vo2 max #shorts
-
0:19
this will increase your oxygen level (v02 max)
-
0:44
neuroscientist: train your vo2 max in 15 minutes! #shorts
-
8:16
vo2 and oxygen consumption explained for beginners | corporis
-
0:34
boost your vo2 max with high intensity workouts